Main Menu

nutrition Coaching

Our coaches,
your goals.

Whether you’re itching for a fresh look, aiming to nail down those healthy habits, or ready to shake things up both in and out of the gym, we’ve got your back! Team up with one of our certified nutrition coaches to crush your goals, your way! Let’s make those dreams a reality together!

Olivia-S-copy.jpg
Nate-D-copy.jpg
Thomas_D_copy.jpg

Macro Coaching

Ready to tweak that bod? Whether you’re on a muscle-gaining mission, chasing fat loss, or doing a bit of both, nailing your macro game is the secret sauce. Lucky for you, we’re the macro maestros! Team up with a Macro Coach and snag your very own macro targets. Let’s turn those goals into reality!

Get Started

Dive headfirst into the good stuff! We’re talking tracking, weighing, nailing the perfect meal timing, playing with those caloric allowances, and growing a garden of healthy habits. Measure your wins, set the pace for progress, and let’s map out some seriously exciting steps on your nutrition journey! Get ready to rock it! 

Get ready for your nutrition game-changer! Your very own Calorie, Macro, and Portion Guide is like a secret weapon crafted just for you. This is your ticket to mastering meal management, portion wizardry, and picking foods that fit your vibe. No need to overthink it – take it at your own pace, and whenever you need a boost, swing by the guide for some genius tips. Let’s make your nutrition journey one for the books!

Get ready for the ultimate body breakdown! Unleash a wave of insights into your body composition – we’re talking muscle gains, body fat intel, hydration stats, and even a sneak peek into visceral fat levels. It’s your power-packed toolkit to make savvy calls on your fitness and nutrition game. Knowledge is power, and we’re handing you the keys! 

Get ready to level up your nutrition game! The weekly habit form and journal sharing are the secret sauce to supercharging your journey. It’s your personal space to celebrate victories, conquer hurdles, and even snap progress pics if you’re feeling it!

We’re not just peeking at numbers; we’re diving into your holistic journey. Those body measurements, weight shifts, and photos? They’re the keys to fine-tuning your personalized nutrition plan for epic results. Let’s craft a coaching approach that’s all about what lights your fire!

Embark on a transformative adventure with Custom Macro Goals! Discover the art of portion mastery, perfect meal timing, and workout nutrition tailored just for you. It’s all about a custom fit – because one size doesn’t suit all; let’s decode the secrets of your unique metabolism and sculpt the vibrant, energized you!

Ashu. U.Focuses: Nutrition, Stress, Mindset
"Returned to consistency with fitness. After 3 years with consistent workout and spot-on nutrition, I reached a goal right before the pandemic. Unfortunately once I lost that motivation, I started regressing to a point that I was barely working out once a week while my nutrition and sleep was all over the place. My mental health took particular hit because CrossFit was my escape."
Paul S.Focuses: Nutrition, Stress, Mindset
"I joined this program simply wanting to refocus on nutrition... I had to start back somewhere. However, the program gave me much more. Jonathan and I worked on dialing in on my nutrition but also sleep health, general habits and setting goals with gym attendance. The pace was just right... nothing felt rushed or uneasy. At the end of the program, my energy was so much better and my physical strength was mostly back. I was going to gym much more consistently. I also felt confident enough to go on my own at the end of the program as well. I have a different view on fitness now, where I seek more consistent habits instead of rushing from one PR to other... It was exactly what I needed to get going again."
AnonymousFocuses: Nutrition & Sleep
"Lost 20lbs, 8% body fat, maintain muscle mass and established a better sleep and recovery routine to manage my busy life."
Trisha F.Focuses: Nutrition & Sleep
"Change is hard but it’s a lot easier when you have a supportive, smart buddy along on your journey. Jonathan is helpful and supportive by providing structure without being overwhelming or strict. I thought getting in shape was about eating less and exercising longer - oh how wrong I was."
Samantha B.Focuses: Nutrition, Movement, & Mindset
"Recompositioned! Increased muscle and decreased fat, went from a C to I shape. The habit based changes have transformed my life. Keep up the impactful work!"
Jennifer V.Focuses: Nutrition, Stress, Sleep, & Mindset
"Where to begin! On top of a 10 pound weight/fat loss, I gained tools to help me learn and proportion my macros to help in sustaining my desired weight. Jonathan also helped me problem-solve how to deal with stress, which was a big component in my weight gain. But perhaps most importantly, he helped me really understand the connection between muscle/fat proportion and weight so that I was less focused on the specific number on the scale and more focused on my body composition and how I can perform in the gym and in life. That healthy approach to metrics is what I needed, especially when the scale would fluctuate, as it inevitably does. I learned a ton about myself, my habits, and my psychology around food/exercise over the year we worked together that have made a huge difference in my life. Thank you!"
Emma B.Focuses: Nutrition, Movement, Stress, Sleep, and Mindset
"I have had the fortune of working with Jonathan both for programming and nutrition. Over the last year, Jonathan and I created bi-weekly goals. The program is so individualized that it truly can be adapted to meet anyone’s needs. The process is so much more holistic to the point, my nutrition coaching began with a mindset reset and has led me to have a healthier relationship with food. Additionally, the nutrition programming has boosted my internal awareness to better understand my cues regarding nutrition, sleep, and muscle fatigue. I appreciated Jonathan’s ability to listen be patience while also recognizing when I needed a push and to be held more accountable at different times. It has been amazing to see the changes mentally & physically that have come from working with Jonathan. I have gained almost 5 pounds of muscle while losing roughly 18 pounds over the course of nutrition programming. As a result, I’ve been able to hit countless personal records in all my lifts. Above all, I worked with Jonathan and after YEARS of trying to get pull-ups I can now say I am not only capable but comfortable at pull-ups. I would highly recommend anyone to try nutrition programming with Jonathan not only will you gain awareness, you will create lifelong habits."
Thomas D.Focuses: Nutrition, Movement, Sleep
"Lost 40lbs SO FAR, improved shoulder and knee health"
Alex M.Focuses: Nutrition
"I've had nutritionists in the past but Jonathan actually TAUGHT me how to implement what I learned. I still use the worksheet he provided for my current nutrition. My 3 months of nutritional counseling really showed me how my body reacts, how to correctly adjust macros and the general confidence in my nutrition and meal prepping. I lost 10 pounds and almost 5% body fat. To trust the process and let go of emotional attachment to the numbers on the scale."
Hannah B.Focuses: Nutrition, Sleep, & Stress
"I lost weight before but always gained it back. This time, my lifestyle changed! ProCoach Nutrition Coaching helped me get rid of bad habits and develop good habits. I love the new me! Coach Jonathan was always supportive and ready to answer my questions!"

Hey there, let’s kick off your Deep Health Coaching adventure! We’re not just setting up profiles and jotting down goals; we’re diving into your world – your health, diet, and how you move. Plus, in this kickoff bash, we’ll walk you through our coaching platform. It’s like the first chapter of a book, setting the scene for a personalized coaching experience that’s all about you. Get pumped for what lies ahead!

Get ready for your nutrition game-changer! Your very own Calorie, Macro, and Portion Guide is like a secret weapon crafted just for you. This is your ticket to mastering meal management, portion wizardry, and picking foods that fit your vibe. No need to overthink it – take it at your own pace, and whenever you need a boost, swing by the guide for some genius tips. Let’s make your nutrition journey one for the books!

Get ready for the ultimate body breakdown! Unleash a wave of insights into your body composition – we’re talking muscle gains, body fat intel, hydration stats, and even a sneak peek into visceral fat levels. It’s your power-packed toolkit to make savvy calls on your fitness and nutrition game. Knowledge is power, and we’re handing you the keys! 

Let’s catch up! Every two weeks, you’ll have a session with your coach, either face-to-face or virtually, depending on where you are. Together, we’ll dive into your progress, chatting about your goals and what’s been going on in your deep health journey. We’ll sketch out a game plan with goals tailored just for you, plus we’ll nail down some easy daily steps to keep you moving forward. Get ready to walk away from each session feeling clear, pumped, and ready to conquer!

Nutrition Logging: Our app has this super easy tool where you can log what you eat every day. It helps us see what you’re munching on, so we can give you the best advice to keep you on track!

Progress Photos: You can snap quick pics in the app to show how awesome you’re doing. It’s like your visual story of progress, and both of us can see the amazing changes happening!

Messaging and Support: We’ve got our own chat space in the app. Anytime you have questions or just need a boost, shoot us a message. It’s our little corner for all things support, feedback, and cheering you on!

Educational Content: There’s a bunch of cool info right in the app about food, exercise, and healthy living. It’s like a mini-nutrition school that you can access whenever you want. Knowledge is power, right?

Goal Setting and Progress Tracking: Let’s set some exciting goals together! You can do it in the app, and we’ll use these nifty tools to see how far you’ve come. It’s like your personal success tracker! 

Deep Health Coaching

Think of “Deep Health” coaching like your favorite playlist for overall well-being. It’s all about the connection between your mind and body. We’re not just here for reps and salads – we’re your personal coaches, helping you groove into healthier habits.

We’re all about change that sticks, like a favorite dance move. Picture fun check-ins and assessments that feel more like a friendly chat than a doctor’s appointment. We’re handing you the keys to understand your health and keeping track of your wins, so it’s like a tailored journey just for you. 

Besides chatting about food, we’re diving into all the good stuff –exercise (movement), finding our chill (stress), catching those Zs (sleep), and fine-tuning our mindset game. It’s not just about what’s on your plate; it’s the whole kitchen sink for a happy, healthy you!

Get Started

Meet Jonathan Espinosa

certified precision nutrition coach

Hey, I’m Jonathan – your go-to fitness buddy! I’m not just a personal trainer, strength coach, and group exercise enthusiast; I’m all about helping you rock optimal wellness and nutrition.

My mission? Empowering our community for a kick-butt life with hard work, healthy habits, and upgraded fitness. I’m all about building a supportive crew and putting my energy into making a space where everyone can thrive. Let’s live our best lives together through fitness and nutrition coaching!

PN Certified Coach Level 1 
PN Certified Coach Level 2

Additional Certifications

  • USA Weightlifting USAW Level 1
  • CrossFit CF-L2 Coach
  • American Red Cross CPR/AED
  • dotFIT dotFIT Certified Practitioner

Choose Your Path

Select your path and connect with a coach to get started toward crushing your goals!

Deep Health Coaching

Improve Your Overall Wellness, Starting with Nutrition and Then Go Deeper
$ 200
00 Monthly
  • 1-Hour Kickoff Session
  • Personalized Nutrition Report
  • Monthly Body Scans
  • Bi-Weekly Virtual Coaching
  • Access to App & Resources
Discounts available for 3, 6, or 12 month commitments

Macro Coaching

Change Your Body Composition Through Precise Nutritional Intake
$ 130
00 Monthly
  • 1-Hour Macro Session
  • Personalized Nutrition Report
  • Monthly Body Scans
  • Weekly Monitoring/Reviews
  • Custom Macro Goals
Discounts available for 3, 6, or 12 month commitments